How to Make Arisi Paruppu Sadam

Arisi Paruppu Sadam: A Wholesome South Indian Delight with Harvest Fresh

Arisi Paruppu Sadam (Lentil Rice) is also a flavorful and comforting South Indian preparation consisting of rice, lentils, and a lot of vegetables. This is an age-old traditional recipe which will not only be a treat for your sense of taste but also extremely healthy. Well, a very principled healthy one. This is because food, especially vegetables, do not come conserved or packaged at Harvest Fresh but rather from local farmers, so you get the best all-vegetable diet and healthy economically friendly farming practices as well.

Why Arisi Paruppu Sadam is Perfect for You

Rich in Nutrients:

Vegetables: Carrots, beans, tomatoes, and spinach have providen the body with vitamins A, C and K, and minerals such as iron and potassium.

Lentils (Paruppu): A major source of nutrition for the body as it is rich in protein and dietary fiber which helps in building muscles and digestion.

Rice: Contains good carbohydrates therefore the rice helps to provide energy.

Craving Arisi Paruppu Sadam? Choose Harvest Fresh for farm-fresh veggies—perfect for making this South Indian comfort dish at home!

At Harvest Fresh, we believe in:

Quality & Freshness:Right from the local farms to you, all vegetables are handpicked and delivered fresh.

Supporting Local Farmers: By buying from us, you are supporting the local farming people.

Sustainability: Fresh vegetables are grown with the required respect for the soil and the surrounding environment.

Make sure you choose Harvest Fresh to create the most appetizing dishes, that will also be responsible for the ethical and environmental issues.

Arisi Paruppu Sadam Recipe

Ingredients

Rice: 1 cup (Any type of medium-grain rice is suitable)
Toor Dal (Pigeon Pea Lentils): ½ cup
Mixed Vegetables: 1½ cups (carrots, beans, peas, spinach, and tomatoes, all freshly sourced from Harvest Fresh)
Turmeric Powder: ½ tsp
Tamarind: Small lemon-sized ball (soaked and extracted)
Salt: To taste
Ghee (Clarified Butter): 2 tbsp

For the Tempering

Mustard Seeds: 1 tsp
Cumin Seeds: 1 tsp
Curry Leaves: A sprig
Dried Red Chilies: 2
Asafoetida (Hing): A pinch

For the Spice Powder (Optional)

Coriander Seeds: 1 tsp
Red Chilies: 3
Peppercorns: ½ tsp
Coconut (Grated): 2 tbsp

Preparation Method

Step 1: Cook the Rice and Dal

Wash out the rice and toor dal well.
Take the above and pressure cook with 3 cups water and a pinch of turmeric powder until well-cooked (3 whistles). Keep aside.

Step 2: Prepare the Vegetables

Carrots, beans, and spinach should all be finely chopped.
Take a pan, pour in about 1 tbsp of ghee and when hot add in the vegetables and fry till soft. Add a little bit of salt.

Step 3: Make the Spice Powder (Optional)

Toast coriander seeds, dried whole red chilies, black pepper, and grated coconut in a pan until fragrant and aromatic.
Grind the spices into a fine powder and keep aside.

Step 4: Tempering

In a separate frying pan, warm up the leftover ghee.

Sprinkle a few mustard seeds and wait until they start to splutter.

Next, toss in the cumin seeds, the curry leaves, a couple of red chilies and the stinking gum . boil them for a couple of moments.

Step 5: Combine Everything

In the subsequent container, incorporate the already prepared blend of rice and dal.

Incorporate the Indian date, the cooked vegetables, and the spice powder if desired and mix.

Combine stirring, making sure all the spices mix thoroughly.

Allow to cook for 5-7 minutes, adding water to achieve the desired thickness of the mixture.

Step 6: Serve Hot

Add a few drops of ghee on top along with some freshly cut coriander leaves for Beautify

Served along with crisp appalam (papad) or a dish of pickle makes a wholesome meal.

The Harvest Fresh Promise: Taste the Healthiest & Most Flavorful Arisi Paruppu Sadam Ever!

The freshness and quality of this Arisi Paruppu Sadam are sustained in every bit. Harvest Fresh proudly present by digital garage makes sure that the better taste comes from sourcing vegetables from the local farmers, and this helps to appreciate and maintain the farming communities too.

Arisi Paruppu Sadam